12/12/2022 Weekly Check In
What went well last week? What didn’t go as planned?
Top 3 things to give time, energy, and attention to this week:
What is a feeling or emotion that you want to cultivate for yourself this week?
How do you want to do that?
How do you want to start the week with intention?
What feels energizing to you this week?
What might drain your energy this week?
Where do you want to build in rest, reset or relaxation time this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
Top 3 things to give time, energy, and attention to this week:
What is a feeling or emotion that you want to cultivate for yourself this week?
How do you want to do that?
How do you want to start the week with intention?
What feels energizing to you this week?
What might drain your energy this week?
Where do you want to build in rest, reset or relaxation time this week?
Self Care Practices
Coloring page of flowers and berries
What was the highlight of last week?
A tortoise fight in progress! One tortoise knocked the other onto its back. I was able to observe and mediate their conflict.
What unexpected ways can you help?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
12/5/2022 Weekly Check In
What went well last week? What didn’t go as planned?
Top 3 things to give time, energy, and attention to this week:
What can you do to start the week with intention?
What is a habit or routine that needs more time and attention this week?
What does your body need this week? How do you want to build that in?
What bright spots are you looking forward to this week?
Where do you want to build in rest, reset or recovery time this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
Top 3 things to give time, energy, and attention to this week:
What can you do to start the week with intention?
What is a habit or routine that needs more time and attention this week?
What does your body need this week? How do you want to build that in?
What bright spots are you looking forward to this week?
Where do you want to build in rest, reset or recovery time this week?
Self Care Practices
I have been coloring a lot this past week. It’s such a great way to practice mindfulness!
What bright spot are you looking forward to this week?
A shadow selfie from the boardwalk at the Savannas
What is a place you like to visit?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
11/28/2022 Weekly Check In
What do you want to get done before the end of the month?
What are you okay with not getting done?
What do you want to be mindful of this week?
What do you want to give extra attention to?
What would you like your relationship with technology to look like this week?
How do you want to build in rest and recovery this week?
What does that look like for you?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things you want to give your time, energy and attention to this week?
What do you want to get done before the end of the month?
What are you okay with not getting done?
What do you want to be mindful of this week?
What do you want to give extra attention to?
What would you like your relationship with technology to look like this week?
How do you want to build in rest and recovery this week?
What does that look like for you?
Self Care Practices
I have been coloring a lot this past week. It’s such a great way to practice mindfulness!
What is something you enjoy that you can make time for this week?
A wet hike in the Savannas!
What ways do you like to challenge yourself?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
11/21/2022 Weekly Check In
What is an emotion or a feeling that you want to cultivate for yourself this week?
How do you want to do that?
How are you going to build in rest or recovery time this week?
What are you grateful for?
Who do you want to express gratitude this week?
What are you thanking yourself for?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things you want to give your time, energy and attention to this week?
What is an emotion or a feeling that you want to cultivate for yourself this week?
How do you want to do that?
How are you going to build in rest or recovery time this week?
What are you grateful for?
Who do you want to express gratitude this week?
What are you thanking yourself for?
Self Care Practices
I have been coloring a lot this past week. It’s such a great way to practice mindfulness!
What do you do to be present in the moment?
A surprise sunset, orange and yellow, glowing over the neighborhood and behind the palm trees.
What unexpected things have captured your attention recently?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
11/14/2022 Weekly Check In
What went well last week? What didn’t go as planned?
What are the top 3 things you want to give your time, energy, and attention to this week?
What might drain your energy this week?
What will give you energy this week?
What is an emotion or feeling you would like to cultivate this week? How would you like to do that?
What is something you can do to increase your confidence this week?
What is the hardest thing on your to do list? How will you celebrate getting it done?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things you want to give your time, energy, and attention to this week?
What might drain your energy this week?
What will give you energy this week?
What is an emotion or feeling you would like to cultivate this week? How would you like to do that?
What is something you can do to increase your confidence this week?
What is the hardest thing on your to do list? How will you celebrate getting it done?
Self Care Practices
started coloring on procreate again! yellow and blue flowers on a brown background
What do you want to start doing again?
scenic spot for a bench, nestled between pine trees, overlooking a grassy marsh with lily pads.
Where do you visit to reset?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
11/7/2022 Weekly Check In
What went well last week? What didn’t go as planned?
What top 3 things do you want to give your time, energy and attention to this week?
What is something you want to be mindful of this week? What can you give extra attention to?
What is the quietest part of your week and the busiest part of your week? How does that impact your planning?
If this week had a theme song, what would it be and why?
What would you like to give to yourself this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What top 3 things do you want to give your time, energy and attention to this week?
What is something you want to be mindful of this week? What can you give extra attention to?
What is the quietest part of your week and the busiest part of your week? How does that impact your planning?
If this week had a theme song, what would it be and why?
What would you like to give to yourself this week?
Self Care Practices
magical moment on a sunset hike (picture of yellow flowering shrub, possibly St. Johns Wort)
What makes you feel better?
last light of a sunset before hiking back in the moonlight. dark foreground with silhouettes of palmettos and pine trees in front of a golden sky.
What is your favorite time of day?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
10/31/2022 Weekly Check In
What went well last week? What didn’t go as planned?
What top 3 priorities do you want to give your time, energy and attention to this week?
How do you want to ease into the new month with intention?
How do you want to express gratitude to someone this week?
What is a feeling or emotion that you want to cultivate this week?
What is going to help you feel less stress this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What top 3 priorities do you want to give your time, energy and attention to this week?
How do you want to ease into the new month with intention?
How do you want to express gratitude to someone this week?
What is a feeling or emotion that you want to cultivate this week?
What is going to help you feel less stress this week?
Self Care Practices
Yellow wildflowers that appear to be floating
What captures your attention?
Sugar sand dunes in the scrub
What do you like to explore?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
10/24/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What is something on your to do list that needs progress?
What can you do this week to help move it forward?
What do you want to get done by the end of the month?
What do you want your relationship to technology to look like this week?
What is your ratio of solitude to social time this week?
Do you need to increase either of those?
Where would you like to build time in for reflection this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well this week? What didn’t go quite as planned?
What are the top 3 things to give your time energy and attention to this week?
What is something on your to do list that needs progress?
What can you do this week to help move it forward?
What do you want to get done by the end of the month?
What do you want your relationship to technology to look like this week?
What is your ratio of solitude to social time this week?
Do you need to increase either of those?
Where would you like to build time in for reflection this week?
Self Care Practices
Air plant covered oak branch
What do you find fascinating?
blooming grasses
What little things capture your attention?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
10/17/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well this week? What didn’t go quite as planned?
What are the top 3 things to give your time energy and attention to this week?
What is a project you would like to make progress on this month? How can you make time for that this week?
Where can you build in time to rest and reset this week?
What bright spots will bring you joy this week?
What do you want to make time to read, watch, or listen to this week?
How do you want to connect with yourself this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well this week? What didn’t go quite as planned?
What are the top 3 things to give your time energy and attention to this week?
What is a project you would like to make progress on this month? How can you make time for that this week?
Where can you build in time to rest and reset this week?
What bright spots will bring you joy this week?
What do you want to make time to read, watch, or listen to this week?
How do you want to connect with yourself this week?
Self Care Practices
I love walks in the rain!
What is one of your favorite things?
One of my favorite sunset spots!
Where is your favorite place to watch a sunset?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
10/10/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well this week? What didn’t go quite as planned?
What are the top 3 things to give your time energy and attention to this week?
How would you like to ease into the week with intention?
What is stressing you out about this week? What is your plan to deal with it?
What routine needs more attention this week?
What are you really looking forward to this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well this week? What didn’t go quite as planned?
What are the top 3 things to give your time energy and attention to this week?
How would you like to ease into the week with intention?
What is stressing you out about this week? What is your plan to deal with it?
What routine needs more attention this week?
What are you really looking forward to this week?
Self Care Practices
portrait of a water lily
Where can you take pleasure in simple things?
I finally made it to a new to me trail and can’t wait to go back and explore more!
What have you been wanting to do?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
10/3/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go quite as planned?
What are the top 3 things to give your time, energy, and attention to this week?
How do you want to ease into the week with intention?
Is there a habit or routine that needs more time and attention this week?
What will help you to feel less stress this week?
What relationship do you want to have with the news or media this week?
What can you do this week that is just for you and no one else?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What went well last week? What didn’t go quite as planned?
What are the top 3 things to give your time, energy, and attention to this week?
How do you want to ease into the week with intention?
Is there a habit or routine that needs more time and attention this week?
What will help you to feel less stress this week?
What relationship do you want to have with the news or media this week?
What can you do this week that is just for you and no one else?
Self Care Practices
A late night random photo accidentally taken while sitting in my truck, charging my devices when I lost power during Hurricane Ian. The dashboard lights in the photo appear to be blown off the right side of the picture.
What do you do with the unexpected?
Post hurricane visit to the beach. Serapes, beach grasses the dark blue ocean and a blanket of grey clouds in the sky.
What opportunities can you take advantage of?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
9/27/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What will take the most energy this week and how can you plan around that?
What do you want to get done before the end of the month?
What are you shifting into next month?
What is a positive feeling or emotion you can nurture for yourself this week?
What does your head, your heart, and your body need this week?
How do you want to close out this week/month with intention?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What will take the most energy this week and how can you plan around that?
What do you want to get done before the end of the month?
What are you shifting into next month?
What is a positive feeling or emotion you can nurture for yourself this week?
What does your head, your heart, and your body need this week?
How do you want to close out this week/month with intention?
Self Care Practices
My HRV (heart rate variability has been lower than usual lately, due to ongoing life stressors. The two high peaks were from self care practices: hiking and taking a nap
What can you do for self care this week?
The is the beginning of the hike that was so good for my nervous system
What regulates your nervous system?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
9/19/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What is something you can make progress on that would feel really good to get done and cross off your list?
What strengths of yours will help you accomplish your to do list?
Where are you building in rest, reset, or recovery this week?
What bright spots can you build in this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What is something you can make progress on that would feel really good to get done and cross off your list?
What strengths of yours will help you accomplish your to do list?
Where are you building in rest, reset, or recovery this week?
What bright spots can you build in this week?
Self Care Practices
This is a picture of a rockfish I created years ago. The medium is crayons. Click on the picture to see more of my artwork.
What can you look forward to this week?
I took this picture of flowers in my neighborhood during a drizzly afternoon walk.
Where can you build in bright spots during your day?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
8/15/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy and attention to this week?
What can you do for your brain this week?
What can you do for your body this week?
Who do you want to connect with this week?
What are you feeling going into this week? What can you do to manage that emotion?
What is the business part of your week?
What is the quietest part of your week?
How does that impact your planning?
What are ways you can build in reflection this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy and attention to this week?
What can you do for your brain this week?
What can you do for your body this week?
Who do you want to connect with this week?
What are you feeling going into this week? What can you do to manage that emotion?
What is the business part of your week?
What is the quietest part of your week?
How does that impact your planning?
What are ways you can build in reflection this week?
Self Care Practices
This picture of flowers was created using Procreate on an iPad with a coloring page. Click on the picture to see more of my artwork.
Morning light over a lake
I visit this lake regularly as it is en route to my son’s school and is a quick way to get some time in nature into my day.
I am excited to get outdoors every morning again!
8/8/2022 Weekly Check In
Check Ins: powerful questions to help you self coach, plan, and reflect
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went last week? What didn’t go as planned?
What are the top 3 things you want to give your time, energy, and attention to this week?
What is something you have been avoiding that you can get done this week?
What obstacles are in your way?
What are some steps you can take towards progress on this?
What is a habit or routine that needs more time and attention this week?
What do you want your relationship with technology to look like this week?
How would you like to be creative this week?
Self Care Practices
This picture of flowers was created using Procreate on an iPad with a coloring page. Click on the picture to see more of my artwork.
Heron at the secret dock
There is a secret dock at the end of my street that I like to walk to for a quick reset. Both me and this heron enjoyed the shade of the mangrove trees!
What are ways you can rest and reset during the day?
8/1/2022 Weekly Check In
Check Ins: powerful questions to help you self coach, plan, and reflect
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What top 3 things do you want to give your time, energy and attention to?
In what ways can you use technology intentionally this week?
What will give you energy this week?
What feels draining in the week ahead? Why?
What can you do to build in rest and recovery time? What will that look like?
What mantra can help you launch into this week with intention?
Self Care Practices
This picture of flowers was created using Procreate on an iPad with a coloring page. Click on the picture to see more of my artwork.
Palm Trees in the Drive Thru
Waiting for my post hike cold brew coffee. It is so hot it looks like the palm trees are melting!
I am grateful when there are native plants in shopping areas. Look up wherever you are. You might be surprised by what you see!
7/25/2022 Weekly Check In
Check Ins: powerful questions to help you self coach, plan, and reflect
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
Top 3 things to give time, energy and attention to this week:
What is most important for you to finish before the end of this month? What do you want to focus on this week? What can you move into August?
What brights spots are you looking forward to this week?
What is the busiest part of your week? What is the quietest part of your week? How does that impact your planning?
What can you celebrate this week?
Self Care Practices
This picture of flowers was created using Procreate on an iPad with a coloring page. Click on the picture to see more of my artwork. This is my main business color scheme.
Exploring Palm Tree Land
Click on the picture to watch a video of what it was like getting into palm tree land
Palm Tree Land is an area in Seabranch Preserve State Park that is full of palm trees! There is no official trail into this area because it is very muddy and underwater, but I made my way back there on a recent hike because I love palm hammocks!
7/17/2022 Weekly Check In
Check Ins: powerful questions to help you self coach, plan, and reflect
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go quite as planned?
What are the top 3 things you want to give your time, energy and attention to this week?
What will give you energy this week?
What might drain your energy this week?
What have you been avoiding that you can take action on this week?
What does self care look like this week?
What three things are you grateful for this week?
Self Care Practices
This picture of flowers was created using Procreate on an iPad with a coloring page. Click on the picture to see more of my artwork. This is my main business color scheme.
Sunset paddle in the Indian River Lagoon
The sun is setting over the teal waters of the Indian River Lagoon. The sunset is golden with pastel pinks and blues above.
I was really grateful to go for a paddle with my son, watch the sunset, and enjoy the clear blue water of the lagoon!
7/11/2022 Weekly Check In
Check Ins: powerful questions to help you self coach, plan, and reflect
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
Top 3 things to give time, energy and attention to this week
What are you going to do early in the week to set yourself up for success?
What will you do for rest, reset and recovery?
What is your plan for each day this week?
What are you doing to enjoy the current season?
What is going to help you show up as your best self this week?
Self Care Practices
This picture of flowers was created using Procreate on an iPad with a coloring page. Click on the picture to see more of my artwork.
Paddle boarding at Pine Glade
Darby sitting on a paddle board in a body of fresh water at Pine Glades. Marsh grasses are seen on either side of the water and rain storms are looming in the background.
This park always feels so expensive to me. I got drizzled on, which was welcomed and refreshing!