8/8/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went last week? What didn’t go as planned?
What are the top 3 things you want to give your time, energy, and attention to this week?
What is something you have been avoiding that you can get done this week?
What obstacles are in your way?
What are some steps you can take towards progress on this?
What is a habit or routine that needs more time and attention this week?
What do you want your relationship with technology to look like this week?
How would you like to be creative this week?
Self Care Practices
This picture of flowers was created using Procreate on an iPad with a coloring page. Click on the picture to see more of my artwork.
Heron at the secret dock
There is a secret dock at the end of my street that I like to walk to for a quick reset. Both me and this heron enjoyed the shade of the mangrove trees!
What are ways you can rest and reset during the day?