8/15/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy and attention to this week?
What can you do for your brain this week?
What can you do for your body this week?
Who do you want to connect with this week?
What are you feeling going into this week? What can you do to manage that emotion?
What is the business part of your week?
What is the quietest part of your week?
How does that impact your planning?
What are ways you can build in reflection this week?
Self Care Practices
This picture of flowers was created using Procreate on an iPad with a coloring page. Click on the picture to see more of my artwork.
Morning light over a lake
I visit this lake regularly as it is en route to my son’s school and is a quick way to get some time in nature into my day.
I am excited to get outdoors every morning again!