8/22/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy and attention to this week?
What feeling or emotion do you want to cultivate for yourself this week?
What do you want to say yes to this week?
What do you want to say no to?
How can you theme the different days of the week?
What strengths can you lean on this week?
What are you looking forward to this week? How are you building in fun or joy into your schedule?
Self Care Practices
This picture of flowers was created using Procreate on an iPad with a coloring page. Click on the picture to see more of my artwork.
Salt Water Therapy
Floating in the Atlantic Ocean
One of my favorite things is going for a float in salt water, especially when it is glassy and clear!