8/28/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy and attention to this week?
What can you be intentional about this week?
How can you build in time for reflection this week?
How are your values reflected in your to do list or calendar this week?
What is a question you would like to answer this week?
What can you do this week that is just for you and for no one else?
Self Care Practices
This picture of flowers was created using Procreate on an iPad with a coloring page. Click on the picture to see more of my artwork.
Where do you like to explore?
off trail in one of my favorite parks
Something that gets me completely mindful and in the moment is exploring!