October 2022 Monthly Check In
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on September
Things or people you are grateful for from the month of September:
What are ways you made progress towards your goals and projects?
What do you want to let go of?
What do you want to remember from last month?
What lessons did you learn?
Plan for October
What you saying no to this month?
What are you saying yes to this month?
What are you excited about this month? What are you hoping for?
What is on your mind as you head into this next month? What might be stressing you out?
What is your to do list for this month? What do you hope to get done? What do you want to make progress on?
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on September
Things or people you are grateful for from the month of September:
What are ways you made progress towards your goals and projects?
What do you want to let go of?
What do you want to remember from last month?
What lessons did you learn?
Plan for October
What you saying no to this month?
What are you saying yes to this month?
What are you excited about this month?
What are you hoping for?
What is on your mind as you head into this next month? What might be stressing you out?
What is your to do list for this month?
What do you hope to get done?
What do you want to make progress on?
Self Care Practices
This is a self portrait at the secret dock. Image of darby reflected in the water.
What do you do to pause, regroup, and reflect?
An orange flower on a flowering tree in my neighborhood.
What are you looking forward to in Fall?
Support my work
Hey there! If you find what I do helpful and would like to support my work so that I can help more people, please consider making a donation.
September 2022 Monthly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on August
Who are what are you grateful for from the month of August?
What goals or projects did you make progress on last month?
What do you want to let go of moving into the next month?
What are your favorite memories from last month?
What lessons do you want to bring with you into this upcoming month?
Plan for September
What are you saying yes to? What are you saying no to?
What is weighing on you about this next month?
What is on your mind, might be causing stress or anxiety?
What are you excited about or hopeful for in the month of September?
What is on your to do list for this month?
What is your theme for this month?
What is a motivational word or phrase you are thinking about?
What is the seasonal energy you want to have?
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on August
Who are what are you grateful for from the month of August?
What goals or projects did you make progress on last month?
What do you want to let go of moving into the next month?
What are your favorite memories from last month?
What lessons do you want to bring with you into this upcoming month?
Plan for September
What are you saying yes to? What are you saying no to?
What is weighing on you about this next month?
What is on your mind, might be causing stress or anxiety?
What are you excited about or hopeful for in the month of September?
What is on your to do list for this month?
What is your theme for this month?
What is a motivational word or phrase you are thinking about?
What is the seasonal energy you want to have?
Self Care Practices
This picture of a water lily is a watercolor painting I painted years ago. Click on the picture to see more of my artwork.
Where do you like to explore?
A memory from last month deep into a cypress swamp.
Where do you like to go when you have time off?
Support my work
Hey there! If you find what I do helpful and would like to support my work so that I can help more people, please consider making a donation.
9/5/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What will you say yes to this week?
What will you say no to this week?
What is a positive feeling or emotion that you want to nurture for yourself this week?
What is feeling energizing about this week? Why?
What will drain your energy this week? Why?
How would you like to connect with yourself this week? With others?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What will you say yes to this week?
What will you say no to this week?
What is a positive feeling or emotion that you want to nurture for yourself this week?
What is feeling energizing about this week? Why?
What will drain your energy this week? Why?
How would you like to connect with yourself this week? With others?
Self Care Practices
This picture of flowers was created using Procreate on an iPad with a coloring page. Click on the picture to see more of my artwork.
Where do you like to explore?
I often visit this lake when I am short on time.
Where do you like to go to reflect?
Support my work
Hey there! If you find what I do helpful and would like to support my work so that I can help more people, please consider making a donation.
8/28/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy and attention to this week?
What can you be intentional about this week?
How can you build in time for reflection this week?
How are your values reflected in your to do list or calendar this week?
What is a question you would like to answer this week?
What can you do this week that is just for you and for no one else?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy and attention to this week?
What can you be intentional about this week?
How can you build in time for reflection this week?
How are your values reflected in your to do list or calendar this week?
What is a question you would like to answer this week?
What can you do this week that is just for you and for no one else?
Self Care Practices
This picture of flowers was created using Procreate on an iPad with a coloring page. Click on the picture to see more of my artwork.
Where do you like to explore?
off trail in one of my favorite parks
Something that gets me completely mindful and in the moment is exploring!