10/3/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What went well last week? What didn’t go quite as planned?
What are the top 3 things to give your time, energy, and attention to this week?
How do you want to ease into the week with intention?
Is there a habit or routine that needs more time and attention this week?
What will help you to feel less stress this week?
What relationship do you want to have with the news or media this week?
What can you do this week that is just for you and no one else?
Self Care Practices
A late night random photo accidentally taken while sitting in my truck, charging my devices when I lost power during Hurricane Ian. The dashboard lights in the photo appear to be blown off the right side of the picture.
What do you do with the unexpected?
Post hurricane visit to the beach. Serapes, beach grasses the dark blue ocean and a blanket of grey clouds in the sky.
What opportunities can you take advantage of?
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