11/21/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things you want to give your time, energy and attention to this week?
What is an emotion or a feeling that you want to cultivate for yourself this week?
How do you want to do that?
How are you going to build in rest or recovery time this week?
What are you grateful for?
Who do you want to express gratitude this week?
What are you thanking yourself for?
Self Care Practices
I have been coloring a lot this past week. It’s such a great way to practice mindfulness!
What do you do to be present in the moment?
A surprise sunset, orange and yellow, glowing over the neighborhood and behind the palm trees.
What unexpected things have captured your attention recently?
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