12/12/2022 Weekly Check In
What went well last week? What didn’t go as planned?
Top 3 things to give time, energy, and attention to this week:
What is a feeling or emotion that you want to cultivate for yourself this week?
How do you want to do that?
How do you want to start the week with intention?
What feels energizing to you this week?
What might drain your energy this week?
Where do you want to build in rest, reset or relaxation time this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
Top 3 things to give time, energy, and attention to this week:
What is a feeling or emotion that you want to cultivate for yourself this week?
How do you want to do that?
How do you want to start the week with intention?
What feels energizing to you this week?
What might drain your energy this week?
Where do you want to build in rest, reset or relaxation time this week?
Self Care Practices
Coloring page of flowers and berries
What was the highlight of last week?
A tortoise fight in progress! One tortoise knocked the other onto its back. I was able to observe and mediate their conflict.
What unexpected ways can you help?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
12/5/2022 Weekly Check In
What went well last week? What didn’t go as planned?
Top 3 things to give time, energy, and attention to this week:
What can you do to start the week with intention?
What is a habit or routine that needs more time and attention this week?
What does your body need this week? How do you want to build that in?
What bright spots are you looking forward to this week?
Where do you want to build in rest, reset or recovery time this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
Top 3 things to give time, energy, and attention to this week:
What can you do to start the week with intention?
What is a habit or routine that needs more time and attention this week?
What does your body need this week? How do you want to build that in?
What bright spots are you looking forward to this week?
Where do you want to build in rest, reset or recovery time this week?
Self Care Practices
I have been coloring a lot this past week. It’s such a great way to practice mindfulness!
What bright spot are you looking forward to this week?
A shadow selfie from the boardwalk at the Savannas
What is a place you like to visit?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
11/28/2022 Weekly Check In
What do you want to get done before the end of the month?
What are you okay with not getting done?
What do you want to be mindful of this week?
What do you want to give extra attention to?
What would you like your relationship with technology to look like this week?
How do you want to build in rest and recovery this week?
What does that look like for you?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things you want to give your time, energy and attention to this week?
What do you want to get done before the end of the month?
What are you okay with not getting done?
What do you want to be mindful of this week?
What do you want to give extra attention to?
What would you like your relationship with technology to look like this week?
How do you want to build in rest and recovery this week?
What does that look like for you?
Self Care Practices
I have been coloring a lot this past week. It’s such a great way to practice mindfulness!
What is something you enjoy that you can make time for this week?
A wet hike in the Savannas!
What ways do you like to challenge yourself?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
11/21/2022 Weekly Check In
What is an emotion or a feeling that you want to cultivate for yourself this week?
How do you want to do that?
How are you going to build in rest or recovery time this week?
What are you grateful for?
Who do you want to express gratitude this week?
What are you thanking yourself for?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things you want to give your time, energy and attention to this week?
What is an emotion or a feeling that you want to cultivate for yourself this week?
How do you want to do that?
How are you going to build in rest or recovery time this week?
What are you grateful for?
Who do you want to express gratitude this week?
What are you thanking yourself for?
Self Care Practices
I have been coloring a lot this past week. It’s such a great way to practice mindfulness!
What do you do to be present in the moment?
A surprise sunset, orange and yellow, glowing over the neighborhood and behind the palm trees.
What unexpected things have captured your attention recently?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
6/20/2022 Weekly Check In
Check Ins: powerful questions to help you self coach, plan, and reflect
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go quite as planned?
Top 3 priorities to put your time energy and attention to?
What is the busiest part of your week, and the quietest part of your week and how does that impact your planning?
What kind of self care do you want to practice this week?
What amount of screen time do you want to get this week?
What will help you to feel less stressed?
How do you want to build in rest, reset, or recovery time this week?
6/13/2022 Weekly Check In
Check Ins: powerful questions to help you self coach, plan, and reflect
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well this week? What didn’t go as planned?
What are the top 3 priorities this week to give time energy and attention to
What are 1-2 things that are really important to get done this week? What is your plan for getting them done?
What is a good motivational word or phrase for yourself this week?
What is your ratio of solitude to social time? Do you want to make any adjustments to that?
What do you want to make time to read, watch or listen to this week?
What do you need answers to? How will you get those answers?
6/6/2022 Weekly Check In
Check Ins: powerful questions to help you self coach, plan, and reflect
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are your top 3 priorities for this week?
What do you want your relationship with technology to look like this week?
What can you do to connect with yourself this week?
What are 3-5 things you really want to get done? Where can you schedule them in on your calendar?
Bright spots: what are you looking forward to? What is motivating you this week?
How do you want to build in rest, reset, and recovery?
Weekly Check In 3/7/2022
What went well this week? What didn’t go quite as planned?
What are the top 3 things you are going to give your time, energy and attention to this week? Top 3 priorities this week?
What is it you really need out of this week, and how do you want to build it in?
More quiet time, more social time, wrapping up a project?
What things are you not going to get done this week? What can you internally procrastinate, table and cross off your list for this week?
What do you want to try out this week that is new to you?
Where do you want to build in rest, reset, recovery, and/or reflection?
Who are you thankful for? How do you want to tell or show them?
What went well this week? What didn’t go quite as planned?
What are the top 3 things you are going to give your time, energy and attention to this week? Top 3 priorities this week?
What is it you really need out of this week, and how do you want to build it in?
More quiet time, more social time, wrapping up a project?
What things are you not going to get done this week? What can you internally procrastinate, table and cross off your list for this week?
What do you want to try out this week that is new to you?
Where do you want to build in rest, reset, recovery, and/or reflection?
Who are you thankful for? How do you want to tell or show them?