11/28/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things you want to give your time, energy and attention to this week?
What do you want to get done before the end of the month?
What are you okay with not getting done?
What do you want to be mindful of this week?
What do you want to give extra attention to?
What would you like your relationship with technology to look like this week?
How do you want to build in rest and recovery this week?
What does that look like for you?
Self Care Practices
I have been coloring a lot this past week. It’s such a great way to practice mindfulness!
What is something you enjoy that you can make time for this week?
A wet hike in the Savannas!
What ways do you like to challenge yourself?
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