12/5/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
Top 3 things to give time, energy, and attention to this week:
What can you do to start the week with intention?
What is a habit or routine that needs more time and attention this week?
What does your body need this week? How do you want to build that in?
What bright spots are you looking forward to this week?
Where do you want to build in rest, reset or recovery time this week?
Self Care Practices
I have been coloring a lot this past week. It’s such a great way to practice mindfulness!
What bright spot are you looking forward to this week?
A shadow selfie from the boardwalk at the Savannas
What is a place you like to visit?
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