11/7/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What top 3 things do you want to give your time, energy and attention to this week?
What is something you want to be mindful of this week? What can you give extra attention to?
What is the quietest part of your week and the busiest part of your week? How does that impact your planning?
If this week had a theme song, what would it be and why?
What would you like to give to yourself this week?
Self Care Practices
magical moment on a sunset hike (picture of yellow flowering shrub, possibly St. Johns Wort)
What makes you feel better?
last light of a sunset before hiking back in the moonlight. dark foreground with silhouettes of palmettos and pine trees in front of a golden sky.
What is your favorite time of day?
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