November 2022 Monthly Check In
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on October
Who or what are you grateful for from the month of October?
Where did you see progress on your goals last month?
What didn’t go quite as planned that you can leave behind?
What are your favorite memories from October?
What lessons are you bringing with you into this next month?
Plan for November
What are you saying yes to this month?
What are you saying no to this month?
What are you looking forward to in November?
What is stressful about this month?
What are you to do items for this month?
Self Care Practices
Blue trail rating post warning this trail is more difficult, might be how I am feeling going into November…
How do you prepare yourself for the month ahead?
A very wet trail in Savannas Preserve State Park; indeed very difficult!
What kind of path are you currently on?
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