January 2023 Monthly Check In
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on December
Who or what are you most grateful for from this past month?
What goals or projects did you make progress on in the month of December, however small?
What do you want to let go or leave behind from last month?
What memories do you want to remember from this past month?
What lessons do you want to learn from December?
Plan for January
What are you saying yes to this month?
What are you saying no to this month?
What are you excited about or hopeful for in the month of January?
What might cause stress this month?
What is on your to do list this month?
What are you moving into next month?
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on December
Who or what are you most grateful for from this past month?
What goals or projects did you make progress on in the month of December, however small?
What do you want to let go of leave behind from last month?
What memories do you want to remember from this past month?
What lessons do you want to learn from December?
Plan for January
What are you saying yes to this month?
What are you saying no to this month?
What are you excited about or hopeful for in the month of January?
What might cause stress this month?
What is on your to do list this month?
What are you moving into next month?
Self Care Practices
I have found coloring in Procreate to wind down in the evenings. Picture of blue flowers on a tan background.
What is your favorite form of self care?
Picture of a sunset from my 2022 December Reset retreat. Click the picture to read and see more from this trip.
What do you do to reset?
Support my work
Hey there! If you find what I do helpful and would like to support my work so that I can help more people, please consider making a donation.
December 2022 Monthly Check In
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on November
Who or what are you most grateful for from this past month?
What goals or projects did you make progress on in the month of November, however small?
What do you want to let go of leave behind from last month?
What memories do you want to remember from this past month?
What lessons do you want to learn from November?
Plan for December
What are you saying yes to this month?
What are you saying no to this month?
What are you excited about or hopeful for in the month of December?
What might cause stress this month?
What is on your to do list this month?
What are you moving into next month (the new year)?
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on November
Who or what are you most grateful for from this past month?
What goals or projects did you make progress on in the month of November, however small?
What do you want to let go of leave behind from last month?
What memories do you want to remember from this past month?
What lessons do you want to learn from November?
Plan for November
What are you saying yes to this month?
What are you saying no to this month?
What are you excited about or hopeful for in the month of December?
What might cause stress this month?
What is on your to do list this month?
What are you moving into next month (the new year)?
Self Care Practices
I have found coloring in Procreate to be a wonderful form of self care while I am triggered. Picture of yellow flowers on a light blue background.
What helps you regulate your nervous system?
Picture of light reflecting off the water amidst red mangrove
Where can you find magic in your daily life?
Support my work
Hey there! If you find what I do helpful and would like to support my work so that I can help more people, please consider making a donation.
November 2022 Monthly Check In
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on October
Who or what are you grateful for from the month of October?
Where did you see progress on your goals last month?
What didn’t go quite as planned that you can leave behind?
What are your favorite memories from October?
What lessons are you bringing with you into this next month?
Plan for November
What are you saying yes to this month?
What are you saying no to this month?
What are you looking forward to in November?
What is stressful about this month?
What are you to do items for this month?
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on October
Who or what are you grateful for from the month of October?
Where did you see progress on your goals last month?
What didn’t go quite as planned that you can leave behind?
What are your favorite memories from October?
What lessons are you bringing with you into this next month?
Plan for November
What are you saying yes to this month?
What are you saying no to this month?
What are you looking forward to in November?
What is stressful about this month?
What are you to do items for this month?
Self Care Practices
Blue trail rating post warning this trail is more difficult, might be how I am feeling going into November…
How do you prepare yourself for the month ahead?
A very wet trail in Savannas Preserve State Park; indeed very difficult!
What kind of path are you currently on?
Support my work
Hey there! If you find what I do helpful and would like to support my work so that I can help more people, please consider making a donation.
Weekly Check In 4/11/2022
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things/priorities that will get your time energy and attention?
What do you need to create the most time for this week?
Where are you going to need discipline this week?
What is the dominant emotion you are feeling as you head into the week. Is it one you want to have? If not, do you want to make any changes to that?
What do you want your relationship to technology to look like?
What is your ration of solitude to social time this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things/priorities that will get your time energy and attention?
What do you need to create the most time for this week?
Where are you going to need discipline this week?
What is the dominant emotion you are feeling as you head into the week. Is it one you want to have? If not, do you want to make any changes to that?
What do you want your relationship to technology to look like?
What is your ration of solitude to social time this week?