January 2023 Monthly Check In
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on December
Who or what are you most grateful for from this past month?
What goals or projects did you make progress on in the month of December, however small?
What do you want to let go of leave behind from last month?
What memories do you want to remember from this past month?
What lessons do you want to learn from December?
Plan for January
What are you saying yes to this month?
What are you saying no to this month?
What are you excited about or hopeful for in the month of January?
What might cause stress this month?
What is on your to do list this month?
What are you moving into next month?
Self Care Practices
I have found coloring in Procreate to wind down in the evenings. Picture of blue flowers on a tan background.
What is your favorite form of self care?
Picture of a sunset from my 2022 December Reset retreat. Click the picture to read and see more from this trip.
What do you do to reset?
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