January 2023 Monthly Check In
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on December
Who or what are you most grateful for from this past month?
What goals or projects did you make progress on in the month of December, however small?
What do you want to let go or leave behind from last month?
What memories do you want to remember from this past month?
What lessons do you want to learn from December?
Plan for January
What are you saying yes to this month?
What are you saying no to this month?
What are you excited about or hopeful for in the month of January?
What might cause stress this month?
What is on your to do list this month?
What are you moving into next month?
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on December
Who or what are you most grateful for from this past month?
What goals or projects did you make progress on in the month of December, however small?
What do you want to let go of leave behind from last month?
What memories do you want to remember from this past month?
What lessons do you want to learn from December?
Plan for January
What are you saying yes to this month?
What are you saying no to this month?
What are you excited about or hopeful for in the month of January?
What might cause stress this month?
What is on your to do list this month?
What are you moving into next month?
Self Care Practices
I have found coloring in Procreate to wind down in the evenings. Picture of blue flowers on a tan background.
What is your favorite form of self care?
Picture of a sunset from my 2022 December Reset retreat. Click the picture to read and see more from this trip.
What do you do to reset?
Support my work
Hey there! If you find what I do helpful and would like to support my work so that I can help more people, please consider making a donation.
12/12/2022 Weekly Check In
What went well last week? What didn’t go as planned?
Top 3 things to give time, energy, and attention to this week:
What is a feeling or emotion that you want to cultivate for yourself this week?
How do you want to do that?
How do you want to start the week with intention?
What feels energizing to you this week?
What might drain your energy this week?
Where do you want to build in rest, reset or relaxation time this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
Top 3 things to give time, energy, and attention to this week:
What is a feeling or emotion that you want to cultivate for yourself this week?
How do you want to do that?
How do you want to start the week with intention?
What feels energizing to you this week?
What might drain your energy this week?
Where do you want to build in rest, reset or relaxation time this week?
Self Care Practices
Coloring page of flowers and berries
What was the highlight of last week?
A tortoise fight in progress! One tortoise knocked the other onto its back. I was able to observe and mediate their conflict.
What unexpected ways can you help?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
December 2022 Monthly Check In
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on November
Who or what are you most grateful for from this past month?
What goals or projects did you make progress on in the month of November, however small?
What do you want to let go of leave behind from last month?
What memories do you want to remember from this past month?
What lessons do you want to learn from November?
Plan for December
What are you saying yes to this month?
What are you saying no to this month?
What are you excited about or hopeful for in the month of December?
What might cause stress this month?
What is on your to do list this month?
What are you moving into next month (the new year)?
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on November
Who or what are you most grateful for from this past month?
What goals or projects did you make progress on in the month of November, however small?
What do you want to let go of leave behind from last month?
What memories do you want to remember from this past month?
What lessons do you want to learn from November?
Plan for November
What are you saying yes to this month?
What are you saying no to this month?
What are you excited about or hopeful for in the month of December?
What might cause stress this month?
What is on your to do list this month?
What are you moving into next month (the new year)?
Self Care Practices
I have found coloring in Procreate to be a wonderful form of self care while I am triggered. Picture of yellow flowers on a light blue background.
What helps you regulate your nervous system?
Picture of light reflecting off the water amidst red mangrove
Where can you find magic in your daily life?
Support my work
Hey there! If you find what I do helpful and would like to support my work so that I can help more people, please consider making a donation.
Weekly Check In 3/7/2022
What went well this week? What didn’t go quite as planned?
What are the top 3 things you are going to give your time, energy and attention to this week? Top 3 priorities this week?
What is it you really need out of this week, and how do you want to build it in?
More quiet time, more social time, wrapping up a project?
What things are you not going to get done this week? What can you internally procrastinate, table and cross off your list for this week?
What do you want to try out this week that is new to you?
Where do you want to build in rest, reset, recovery, and/or reflection?
Who are you thankful for? How do you want to tell or show them?
What went well this week? What didn’t go quite as planned?
What are the top 3 things you are going to give your time, energy and attention to this week? Top 3 priorities this week?
What is it you really need out of this week, and how do you want to build it in?
More quiet time, more social time, wrapping up a project?
What things are you not going to get done this week? What can you internally procrastinate, table and cross off your list for this week?
What do you want to try out this week that is new to you?
Where do you want to build in rest, reset, recovery, and/or reflection?
Who are you thankful for? How do you want to tell or show them?