9/27/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What will take the most energy this week and how can you plan around that?
What do you want to get done before the end of the month?
What are you shifting into next month?
What is a positive feeling or emotion you can nurture for yourself this week?
What does your head, your heart, and your body need this week?
How do you want to close out this week/month with intention?
Self Care Practices
My HRV (heart rate variability has been lower than usual lately, due to ongoing life stressors. The two high peaks were from self care practices: hiking and taking a nap
What can you do for self care this week?
The is the beginning of the hike that was so good for my nervous system
What regulates your nervous system?
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