9/27/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What will take the most energy this week and how can you plan around that?
What do you want to get done before the end of the month?
What are you shifting into next month?
What is a positive feeling or emotion you can nurture for yourself this week?
What does your head, your heart, and your body need this week?
How do you want to close out this week/month with intention?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What will take the most energy this week and how can you plan around that?
What do you want to get done before the end of the month?
What are you shifting into next month?
What is a positive feeling or emotion you can nurture for yourself this week?
What does your head, your heart, and your body need this week?
How do you want to close out this week/month with intention?
Self Care Practices
My HRV (heart rate variability has been lower than usual lately, due to ongoing life stressors. The two high peaks were from self care practices: hiking and taking a nap
What can you do for self care this week?
The is the beginning of the hike that was so good for my nervous system
What regulates your nervous system?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
9/19/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What is something you can make progress on that would feel really good to get done and cross off your list?
What strengths of yours will help you accomplish your to do list?
Where are you building in rest, reset, or recovery this week?
What bright spots can you build in this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What is something you can make progress on that would feel really good to get done and cross off your list?
What strengths of yours will help you accomplish your to do list?
Where are you building in rest, reset, or recovery this week?
What bright spots can you build in this week?
Self Care Practices
This is a picture of a rockfish I created years ago. The medium is crayons. Click on the picture to see more of my artwork.
What can you look forward to this week?
I took this picture of flowers in my neighborhood during a drizzly afternoon walk.
Where can you build in bright spots during your day?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.