10/17/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well this week? What didn’t go quite as planned?
What are the top 3 things to give your time energy and attention to this week?
What is a project you would like to make progress on this month? How can you make time for that this week?
Where can you build in time to rest and reset this week?
What bright spots will bring you joy this week?
What do you want to make time to read, watch, or listen to this week?
How do you want to connect with yourself this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well this week? What didn’t go quite as planned?
What are the top 3 things to give your time energy and attention to this week?
What is a project you would like to make progress on this month? How can you make time for that this week?
Where can you build in time to rest and reset this week?
What bright spots will bring you joy this week?
What do you want to make time to read, watch, or listen to this week?
How do you want to connect with yourself this week?
Self Care Practices
I love walks in the rain!
What is one of your favorite things?
One of my favorite sunset spots!
Where is your favorite place to watch a sunset?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
10/10/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well this week? What didn’t go quite as planned?
What are the top 3 things to give your time energy and attention to this week?
How would you like to ease into the week with intention?
What is stressing you out about this week? What is your plan to deal with it?
What routine needs more attention this week?
What are you really looking forward to this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well this week? What didn’t go quite as planned?
What are the top 3 things to give your time energy and attention to this week?
How would you like to ease into the week with intention?
What is stressing you out about this week? What is your plan to deal with it?
What routine needs more attention this week?
What are you really looking forward to this week?
Self Care Practices
portrait of a water lily
Where can you take pleasure in simple things?
I finally made it to a new to me trail and can’t wait to go back and explore more!
What have you been wanting to do?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
9/19/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What is something you can make progress on that would feel really good to get done and cross off your list?
What strengths of yours will help you accomplish your to do list?
Where are you building in rest, reset, or recovery this week?
What bright spots can you build in this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What is something you can make progress on that would feel really good to get done and cross off your list?
What strengths of yours will help you accomplish your to do list?
Where are you building in rest, reset, or recovery this week?
What bright spots can you build in this week?
Self Care Practices
This is a picture of a rockfish I created years ago. The medium is crayons. Click on the picture to see more of my artwork.
What can you look forward to this week?
I took this picture of flowers in my neighborhood during a drizzly afternoon walk.
Where can you build in bright spots during your day?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
Weekly Check In 3/28/2022
Weekly check in 3/28/2022
What went well last week?
What didn’t go well?
What is a word or a phrase to help you close out this month (and/or quarter)?
What can you do for this transition into a new month/quarter?
What would help you to feel less stressed this week?
Where can you build in margin?
What can you make time for this week that is just for you?
How can you treat or reward yourself this week? What are bright spots you can look forward to?
Here are some questions for reflection and self coaching:
What went well last week?
What didn’t go well?
What is a word or a phrase to help you close out this month (and/or quarter)?
What can you do for this transition into a new month/quarter?
What would help you to feel less stressed this week?
Where can you build in margin?
What can you make time for this week that is just for you?
How can you treat or reward yourself this week? What are bright spots you can look forward to?