5-16-2022 Weekly Check In
Check Ins: powerful questions to help you self coach, plan, and reflect
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things you want to prioritize? What do you want to spend your time, energy and attention on?
What is a routine or habit you would like to give a little more time and attention to in the coming week?
What will help you to feel less stressed this week?
What is one thing you really want to get done this week and what is your plan for fitting it in?
What bright spots are you looking forward to? How will you make them happen?
Weekly Check In 4/25/2022
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well? What didn’t go quite as planned?
Top 3 things spend time, energy, and attention on this week?
What do you want to get done before the end of the month?
What do you want to give extra attention to this week?
How do you want to take care of yourself this week?
What is a word or phrase you want to remind yourself of your priorities this week or help you move through the week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well? What didn’t go quite as planned?
Top 3 things spend time, energy, and attention on this week?
What do you want to get done before the end of the month?
What do you want to give extra attention to this week?
How do you want to take care of yourself this week?
What is a word or phrase you want to remind yourself of your priorities this week or help you move through the week?
Weekly Check In 3/22/2022
Weekly Check In March 22, 2022
Here are some questions for self coaching and reflection:
What went well last week? What didn’t go as planned?
What 3 things do you want to give your time energy and attention to?
What would be a good start for this week?
What would you like your relationship to technology or to news media to look like this week?
What do you need this week?
What’s on your list to get done before Q1 ends? Or finish before the end of March?
#weeklycheckin #planning #reflection #selfcoach #priorities #selfcare
Here are some questions for self coaching and reflection:
What went well last week? What didn’t go as planned?
What 3 things do you want to give your time energy and attention to?
What would be a good start for this week?
What would you like your relationship to technology or to news media to look like this week?
What do you need this week?
What’s on your list to get done before Q1 ends? Or finish before the end of March?
Weekly Check In 2/28/2022
Weekly Check In 2/28/2022
Here are some questions for reflection and self coaching:
What went well last week? What didn’t go quite as planned?
3 things to give most time, energy, and attention to this week?
What is serving you right now? What is not serving you right now?
What feeling or emotion do you most want to cultivate for yourself and how do you want to go about doing that?
What intention do you want to set for yourself with news and other forms of media this week?
What kind of self care you can give yourself this week?
Here are some questions for reflection and self coaching:
What went well last week? What didn’t go quite as planned?
3 things to give most time, energy, and attention to this week?
What is serving you right now? What is not serving you right now?
What feeling or emotion do you most want to cultivate for yourself and how do you want to go about doing that?
What intention do you want to set for yourself with news and other forms of media this week?
What kind of self care you can give yourself this week?