Darby Calm 4/13/22 Darby Calm 4/13/22

2022

Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:

What went well last week? What didn’t go as planned?

What are the top 3 things/priorities that will get your time energy and attention?

What do you need to create the most time for this week?

Where are you going to need discipline this week?

What is the dominant emotion you are feeling as you head into the week. Is it one you want to have? If not, do you want to make any changes to that?

What do you want your relationship to technology to look like?

What is your ration of solitude to social time this week?

Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:

What went well last week? What didn’t go as planned?

What are the top 3 things/priorities that will get your time energy and attention?

What do you need to create the most time for this week?

Where are you going to need discipline this week?

What is the dominant emotion you are feeling as you head into the week. Is it one you want to have? If not, do you want to make any changes to that?

What do you want your relationship to technology to look like?

What is your ration of solitude to social time this week?

Darby Calm 3/28/22 Darby Calm 3/28/22

Weekly Check In 3/28/2022

Weekly check in 3/28/2022

What went well last week?

What didn’t go well?

What is a word or a phrase to help you close out this month (and/or quarter)?

What can you do for this transition into a new month/quarter?

What would help you to feel less stressed this week?

Where can you build in margin?

What can you make time for this week that is just for you?

How can you treat or reward yourself this week? What are bright spots you can look forward to?

Here are some questions for reflection and self coaching: