May 2022 Monthly Check In

Here are some powerful questions for self coaching that can help you plan and reflect on the month ahead:

Reflect on April

What are you grateful for from the month of April: people, places, things?

What goals or projects did you make progress on in April?

What do you want to leave behind from April?

What do you want to remember from April?

What are lessons from April?

Plan for May

What are you saying yes to in May?

What are you saying no to in May?

What is stressful about the upcoming month?  Free write about whatever some to mind:

What is motivating in May?

What do you want to check off your to do list in May?

April 2022 Monthly Check In

Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.

Reflections on the past month

Who or what are you grateful for from the month of March?

What are the goals or projects where you are seeing progress (no matter how small that progress is, it still counts)?

What didn’t go quite as planned that you are going to let go?

What are your favorite memories from the month of march?  What do you want to remember from this past month?

What are the lessons you are taking away from March that you want to take with you into this coming month?

Reflections on the month ahead

What are you saying yes to and what are you saying no to in the Month of April?

What are you stressed about in the month of April?  What might cause anxiety?  Do a little brain dump to get them out o your mind.

What are you excited about, or what is drawing you forward in this next month?

What are your to do items for April? What are the things you want to get done and move forward?

Is there a word or a phrase, or maybe a mantra to pull you into the month?

What do you need to know to move forward and take action?