5-16-2022 Weekly Check In
Check Ins: powerful questions to help you self coach, plan, and reflect
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things you want to prioritize? What do you want to spend your time, energy and attention on?
What is a routine or habit you would like to give a little more time and attention to in the coming week?
What will help you to feel less stressed this week?
What is one thing you really want to get done this week and what is your plan for fitting it in?
What bright spots are you looking forward to? How will you make them happen?
May 2022 Monthly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the month ahead:
Reflect on April:
What are you grateful for from the month of April: people, places, things?
What goals or projects did you make progress on in April?
What do you want to leave behind from April?
What do you want to remember from April?
What are lessons from April?
Plan for May
What are you saying yes to in May?
What are you saying no to in May?
What is stressful about the upcoming month? Free write about whatever some to mind:
What is motivating in May?
What do you want to check off your to do list in May?
Here are some powerful questions for self coaching that can help you plan and reflect on the month ahead:
Reflect on April
What are you grateful for from the month of April: people, places, things?
What goals or projects did you make progress on in April?
What do you want to leave behind from April?
What do you want to remember from April?
What are lessons from April?
Plan for May
What are you saying yes to in May?
What are you saying no to in May?
What is stressful about the upcoming month? Free write about whatever some to mind:
What is motivating in May?
What do you want to check off your to do list in May?
Weekly Check In 5/2/2022
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
Top 3 priorities for the week ahead: What do you want to give your time, energy and attention to?
How can you ease into the week with intention?
How do you want to stay connected to yourself this week?
Which of your strengths will be most helpful to you this week?
If you need help this week, where can you ask for help?
If you don’t need help, where can you offer to help?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
Top 3 priorities for the week ahead: What do you want to give your time, energy and attention to?
How can you ease into the week with intention?
How do you want to stay connected to yourself this week?
Which of your strengths will be most helpful to you this week?
If you need help this week, where can you ask for help?
If you don’t need help, where can you offer to help?
Weekly Check In 3/28/2022
Weekly check in 3/28/2022
What went well last week?
What didn’t go well?
What is a word or a phrase to help you close out this month (and/or quarter)?
What can you do for this transition into a new month/quarter?
What would help you to feel less stressed this week?
Where can you build in margin?
What can you make time for this week that is just for you?
How can you treat or reward yourself this week? What are bright spots you can look forward to?
Here are some questions for reflection and self coaching:
What went well last week?
What didn’t go well?
What is a word or a phrase to help you close out this month (and/or quarter)?
What can you do for this transition into a new month/quarter?
What would help you to feel less stressed this week?
Where can you build in margin?
What can you make time for this week that is just for you?
How can you treat or reward yourself this week? What are bright spots you can look forward to?