October 2022 Monthly Check In
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on September
Things or people you are grateful for from the month of September:
What are ways you made progress towards your goals and projects?
What do you want to let go of?
What do you want to remember from last month?
What lessons did you learn?
Plan for October
What you saying no to this month?
What are you saying yes to this month?
What are you excited about this month? What are you hoping for?
What is on your mind as you head into this next month? What might be stressing you out?
What is your to do list for this month? What do you hope to get done? What do you want to make progress on?
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on September
Things or people you are grateful for from the month of September:
What are ways you made progress towards your goals and projects?
What do you want to let go of?
What do you want to remember from last month?
What lessons did you learn?
Plan for October
What you saying no to this month?
What are you saying yes to this month?
What are you excited about this month?
What are you hoping for?
What is on your mind as you head into this next month? What might be stressing you out?
What is your to do list for this month?
What do you hope to get done?
What do you want to make progress on?
Self Care Practices
This is a self portrait at the secret dock. Image of darby reflected in the water.
What do you do to pause, regroup, and reflect?
An orange flower on a flowering tree in my neighborhood.
What are you looking forward to in Fall?
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May 2022 Monthly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the month ahead:
Reflect on April:
What are you grateful for from the month of April: people, places, things?
What goals or projects did you make progress on in April?
What do you want to leave behind from April?
What do you want to remember from April?
What are lessons from April?
Plan for May
What are you saying yes to in May?
What are you saying no to in May?
What is stressful about the upcoming month? Free write about whatever some to mind:
What is motivating in May?
What do you want to check off your to do list in May?
Here are some powerful questions for self coaching that can help you plan and reflect on the month ahead:
Reflect on April
What are you grateful for from the month of April: people, places, things?
What goals or projects did you make progress on in April?
What do you want to leave behind from April?
What do you want to remember from April?
What are lessons from April?
Plan for May
What are you saying yes to in May?
What are you saying no to in May?
What is stressful about the upcoming month? Free write about whatever some to mind:
What is motivating in May?
What do you want to check off your to do list in May?
Weekly Check In 3/28/2022
Weekly check in 3/28/2022
What went well last week?
What didn’t go well?
What is a word or a phrase to help you close out this month (and/or quarter)?
What can you do for this transition into a new month/quarter?
What would help you to feel less stressed this week?
Where can you build in margin?
What can you make time for this week that is just for you?
How can you treat or reward yourself this week? What are bright spots you can look forward to?
Here are some questions for reflection and self coaching:
What went well last week?
What didn’t go well?
What is a word or a phrase to help you close out this month (and/or quarter)?
What can you do for this transition into a new month/quarter?
What would help you to feel less stressed this week?
Where can you build in margin?
What can you make time for this week that is just for you?
How can you treat or reward yourself this week? What are bright spots you can look forward to?