May 2022 Monthly Check In

Here are some powerful questions for self coaching that can help you plan and reflect on the month ahead:

Reflect on April

What are you grateful for from the month of April: people, places, things?

What goals or projects did you make progress on in April?

What do you want to leave behind from April?

What do you want to remember from April?

What are lessons from April?

Plan for May

What are you saying yes to in May?

What are you saying no to in May?

What is stressful about the upcoming month?  Free write about whatever some to mind:

What is motivating in May?

What do you want to check off your to do list in May?

Weekly Check In 4/3/2022

Here are some questions for reflection and self coaching to help you plan your week:

What went well this past week?  What didn’t go quite as planned?

What are your top 3 priorities to give your time, energy and attention to this week?

What is a feeling or emotion you want to cultivate this week for yourself and how do you want to do that?

What is a feeling or emotion you want to cultivate among other people this week and how do you want to do that?

 Is there something that is stuck? How do you want to get it unstuck?

What do I need to know to take action?

Who is one of your favorite people that you want to connect with this week and how?

Where do you want o build in rest, reset or recovery time?  Where is the margin in your week?