7/17/2022 Weekly Check In
Check Ins: powerful questions to help you self coach, plan, and reflect
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go quite as planned?
What are the top 3 things you want to give your time, energy and attention to this week?
What will give you energy this week?
What might drain your energy this week?
What have you been avoiding that you can take action on this week?
What does self care look like this week?
What three things are you grateful for this week?
Self Care Practices
This picture of flowers was created using Procreate on an iPad with a coloring page. Click on the picture to see more of my artwork. This is my main business color scheme.
Sunset paddle in the Indian River Lagoon
The sun is setting over the teal waters of the Indian River Lagoon. The sunset is golden with pastel pinks and blues above.
I was really grateful to go for a paddle with my son, watch the sunset, and enjoy the clear blue water of the lagoon!
7/11/2022 Weekly Check In
Check Ins: powerful questions to help you self coach, plan, and reflect
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
Top 3 things to give time, energy and attention to this week
What are you going to do early in the week to set yourself up for success?
What will you do for rest, reset and recovery?
What is your plan for each day this week?
What are you doing to enjoy the current season?
What is going to help you show up as your best self this week?
Self Care Practices
This picture of flowers was created using Procreate on an iPad with a coloring page. Click on the picture to see more of my artwork.
Paddle boarding at Pine Glade
Darby sitting on a paddle board in a body of fresh water at Pine Glades. Marsh grasses are seen on either side of the water and rain storms are looming in the background.
This park always feels so expensive to me. I got drizzled on, which was welcomed and refreshing!
Weekly Check In 3/28/2022
Weekly check in 3/28/2022
What went well last week?
What didn’t go well?
What is a word or a phrase to help you close out this month (and/or quarter)?
What can you do for this transition into a new month/quarter?
What would help you to feel less stressed this week?
Where can you build in margin?
What can you make time for this week that is just for you?
How can you treat or reward yourself this week? What are bright spots you can look forward to?
Here are some questions for reflection and self coaching:
What went well last week?
What didn’t go well?
What is a word or a phrase to help you close out this month (and/or quarter)?
What can you do for this transition into a new month/quarter?
What would help you to feel less stressed this week?
Where can you build in margin?
What can you make time for this week that is just for you?
How can you treat or reward yourself this week? What are bright spots you can look forward to?