10/31/2022 Weekly Check In
What went well last week? What didn’t go as planned?
What top 3 priorities do you want to give your time, energy and attention to this week?
How do you want to ease into the new month with intention?
How do you want to express gratitude to someone this week?
What is a feeling or emotion that you want to cultivate this week?
What is going to help you feel less stress this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What top 3 priorities do you want to give your time, energy and attention to this week?
How do you want to ease into the new month with intention?
How do you want to express gratitude to someone this week?
What is a feeling or emotion that you want to cultivate this week?
What is going to help you feel less stress this week?
Self Care Practices
Yellow wildflowers that appear to be floating
What captures your attention?
Sugar sand dunes in the scrub
What do you like to explore?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
9/19/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What is something you can make progress on that would feel really good to get done and cross off your list?
What strengths of yours will help you accomplish your to do list?
Where are you building in rest, reset, or recovery this week?
What bright spots can you build in this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What is something you can make progress on that would feel really good to get done and cross off your list?
What strengths of yours will help you accomplish your to do list?
Where are you building in rest, reset, or recovery this week?
What bright spots can you build in this week?
Self Care Practices
This is a picture of a rockfish I created years ago. The medium is crayons. Click on the picture to see more of my artwork.
What can you look forward to this week?
I took this picture of flowers in my neighborhood during a drizzly afternoon walk.
Where can you build in bright spots during your day?
Support my work
Hey there! If you find what I do helpful and would like to support my work and make it more accessible and affordable to more people, please consider making a donation.
Weekly Check In 4/11/2022
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things/priorities that will get your time energy and attention?
What do you need to create the most time for this week?
Where are you going to need discipline this week?
What is the dominant emotion you are feeling as you head into the week. Is it one you want to have? If not, do you want to make any changes to that?
What do you want your relationship to technology to look like?
What is your ration of solitude to social time this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things/priorities that will get your time energy and attention?
What do you need to create the most time for this week?
Where are you going to need discipline this week?
What is the dominant emotion you are feeling as you head into the week. Is it one you want to have? If not, do you want to make any changes to that?
What do you want your relationship to technology to look like?
What is your ration of solitude to social time this week?