May 2022 Monthly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the month ahead:
Reflect on April:
What are you grateful for from the month of April: people, places, things?
What goals or projects did you make progress on in April?
What do you want to leave behind from April?
What do you want to remember from April?
What are lessons from April?
Plan for May
What are you saying yes to in May?
What are you saying no to in May?
What is stressful about the upcoming month? Free write about whatever some to mind:
What is motivating in May?
What do you want to check off your to do list in May?
Here are some powerful questions for self coaching that can help you plan and reflect on the month ahead:
Reflect on April
What are you grateful for from the month of April: people, places, things?
What goals or projects did you make progress on in April?
What do you want to leave behind from April?
What do you want to remember from April?
What are lessons from April?
Plan for May
What are you saying yes to in May?
What are you saying no to in May?
What is stressful about the upcoming month? Free write about whatever some to mind:
What is motivating in May?
What do you want to check off your to do list in May?
Weekly Check In 4/18/2022
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things/priorities that will get your time energy and attention?
What do you need to create the most time for this week?
Where are you going to need discipline this week?
What is the dominant emotion you are feeling as you head into the week. Is it one you want to have? If not, do you want to make any changes to that?
What do you want your relationship to technology to look like?
What is your ration of solitude to social time this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
Top 3 priorities this week (to give your time, energy and attention to)
What do you want to say yes to this week?
What do you want to say no to?
What do you want more of?
What do you want less of?
What is the busiest part of your week? What it the quietest part of your week? How does that affect your planning?
What will set you up for success?
What bright spots you are looking forward to?
April 2022 Monthly Check In
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflections on the past month
Who or what are you grateful for from the month of March?
What are the goals or projects where you are seeing progress (no matter how small that progress is, it still counts)?
What didn’t go quite as planned that you are going to let go?
What are your favorite memories from the month of march? What do you want to remember from this past month?
What are the lessons you are taking away from March that you want to take with you into this coming month?
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Reflections on the month ahead
What are you saying yes to and what are you saying no to in the Month of April?
What are you stressed about in the month of April? What might cause anxiety? Do a little brain dump to get them out o your mind.
What are you excited about, or what is drawing you forward in this next month?
What are your to do items for April? What are the things you want to get done and move forward?
Is there a word or a phrase, or maybe a mantra to pull you into the month?
What do you need to know to move forward and take action?
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflections on the past month
Who or what are you grateful for from the month of March?
What are the goals or projects where you are seeing progress (no matter how small that progress is, it still counts)?
What didn’t go quite as planned that you are going to let go?
What are your favorite memories from the month of march? What do you want to remember from this past month?
What are the lessons you are taking away from March that you want to take with you into this coming month?
Reflections on the month ahead
What are you saying yes to and what are you saying no to in the Month of April?
What are you stressed about in the month of April? What might cause anxiety? Do a little brain dump to get them out o your mind.
What are you excited about, or what is drawing you forward in this next month?
What are your to do items for April? What are the things you want to get done and move forward?
Is there a word or a phrase, or maybe a mantra to pull you into the month?
What do you need to know to move forward and take action?
Weekly Check In 3/28/2022
Weekly check in 3/28/2022
What went well last week?
What didn’t go well?
What is a word or a phrase to help you close out this month (and/or quarter)?
What can you do for this transition into a new month/quarter?
What would help you to feel less stressed this week?
Where can you build in margin?
What can you make time for this week that is just for you?
How can you treat or reward yourself this week? What are bright spots you can look forward to?
Here are some questions for reflection and self coaching:
What went well last week?
What didn’t go well?
What is a word or a phrase to help you close out this month (and/or quarter)?
What can you do for this transition into a new month/quarter?
What would help you to feel less stressed this week?
Where can you build in margin?
What can you make time for this week that is just for you?
How can you treat or reward yourself this week? What are bright spots you can look forward to?