5-16-2022 Weekly Check In
Check Ins: powerful questions to help you self coach, plan, and reflect
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things you want to prioritize? What do you want to spend your time, energy and attention on?
What is a routine or habit you would like to give a little more time and attention to in the coming week?
What will help you to feel less stressed this week?
What is one thing you really want to get done this week and what is your plan for fitting it in?
What bright spots are you looking forward to? How will you make them happen?
May 2022 Monthly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the month ahead:
Reflect on April:
What are you grateful for from the month of April: people, places, things?
What goals or projects did you make progress on in April?
What do you want to leave behind from April?
What do you want to remember from April?
What are lessons from April?
Plan for May
What are you saying yes to in May?
What are you saying no to in May?
What is stressful about the upcoming month? Free write about whatever some to mind:
What is motivating in May?
What do you want to check off your to do list in May?
Here are some powerful questions for self coaching that can help you plan and reflect on the month ahead:
Reflect on April
What are you grateful for from the month of April: people, places, things?
What goals or projects did you make progress on in April?
What do you want to leave behind from April?
What do you want to remember from April?
What are lessons from April?
Plan for May
What are you saying yes to in May?
What are you saying no to in May?
What is stressful about the upcoming month? Free write about whatever some to mind:
What is motivating in May?
What do you want to check off your to do list in May?
Weekly Check In 4/18/2022
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things/priorities that will get your time energy and attention?
What do you need to create the most time for this week?
Where are you going to need discipline this week?
What is the dominant emotion you are feeling as you head into the week. Is it one you want to have? If not, do you want to make any changes to that?
What do you want your relationship to technology to look like?
What is your ration of solitude to social time this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
Top 3 priorities this week (to give your time, energy and attention to)
What do you want to say yes to this week?
What do you want to say no to?
What do you want more of?
What do you want less of?
What is the busiest part of your week? What it the quietest part of your week? How does that affect your planning?
What will set you up for success?
What bright spots you are looking forward to?