9/13/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What would you like your relationship with technology to look like this week?
What is a habit or routine you want to give more attention to this week?
Movement and getting out into nature. I was home bound while my truck was being worked on.
What is the busiest part of your week and what is the quietest part of your week and how does that impact your planning?
What is your ratio of solitude to social time this week? What adjustments do you want to make?
Where can you build in time for reflection this week? What will that look like for you?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What would you like your relationship with technology to look like this week?
What is a habit or routine you want to give more attention to this week?
What is the busiest part of your week and what is the quietest part of your week and how does that impact your planning?
What is your ratio of solitude to social time this week? What adjustments do you want to make?
Where can you build in time for reflection this week? What will that look like for you?
Self Care Practices
This is a painting of a magnolia I painted years ago. Click on the picture to see more of my artwork.
What little things hold meaning for you?
Picture of a pink begonia that just bloomed.
Where can you find wonder in the ordinary?
Support my work
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May 2022 Monthly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the month ahead:
Reflect on April:
What are you grateful for from the month of April: people, places, things?
What goals or projects did you make progress on in April?
What do you want to leave behind from April?
What do you want to remember from April?
What are lessons from April?
Plan for May
What are you saying yes to in May?
What are you saying no to in May?
What is stressful about the upcoming month? Free write about whatever some to mind:
What is motivating in May?
What do you want to check off your to do list in May?
Here are some powerful questions for self coaching that can help you plan and reflect on the month ahead:
Reflect on April
What are you grateful for from the month of April: people, places, things?
What goals or projects did you make progress on in April?
What do you want to leave behind from April?
What do you want to remember from April?
What are lessons from April?
Plan for May
What are you saying yes to in May?
What are you saying no to in May?
What is stressful about the upcoming month? Free write about whatever some to mind:
What is motivating in May?
What do you want to check off your to do list in May?