August 2022 Monthly Check In
Check Ins: powerful questions to help you self coach, plan, and reflect
Here are some powerful questions for self coaching that can help you plan and reflect on the month ahead:
Reflect on July
What are you grateful for from July (things, people, etc)?
What are the goals/projects that you made progress on in July?
What didn’t go quite as planned in July?
What do you want to remember from July?
Lessons learned last month
Plan for August
What are you saying no to in August? What are you saying yes to in August?
What are you excited about in August?
What in August is causing anxiety or stress?
What is your to do list for August?
Weekly Check In 4/25/2022
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well? What didn’t go quite as planned?
Top 3 things spend time, energy, and attention on this week?
What do you want to get done before the end of the month?
What do you want to give extra attention to this week?
How do you want to take care of yourself this week?
What is a word or phrase you want to remind yourself of your priorities this week or help you move through the week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well? What didn’t go quite as planned?
Top 3 things spend time, energy, and attention on this week?
What do you want to get done before the end of the month?
What do you want to give extra attention to this week?
How do you want to take care of yourself this week?
What is a word or phrase you want to remind yourself of your priorities this week or help you move through the week?
Weekly Check In 3/28/2022
Weekly check in 3/28/2022
What went well last week?
What didn’t go well?
What is a word or a phrase to help you close out this month (and/or quarter)?
What can you do for this transition into a new month/quarter?
What would help you to feel less stressed this week?
Where can you build in margin?
What can you make time for this week that is just for you?
How can you treat or reward yourself this week? What are bright spots you can look forward to?
Here are some questions for reflection and self coaching:
What went well last week?
What didn’t go well?
What is a word or a phrase to help you close out this month (and/or quarter)?
What can you do for this transition into a new month/quarter?
What would help you to feel less stressed this week?
Where can you build in margin?
What can you make time for this week that is just for you?
How can you treat or reward yourself this week? What are bright spots you can look forward to?