11/14/2022 Weekly Check In
What went well last week? What didn’t go as planned?
What are the top 3 things you want to give your time, energy, and attention to this week?
What might drain your energy this week?
What will give you energy this week?
What is an emotion or feeling you would like to cultivate this week? How would you like to do that?
What is something you can do to increase your confidence this week?
What is the hardest thing on your to do list? How will you celebrate getting it done?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things you want to give your time, energy, and attention to this week?
What might drain your energy this week?
What will give you energy this week?
What is an emotion or feeling you would like to cultivate this week? How would you like to do that?
What is something you can do to increase your confidence this week?
What is the hardest thing on your to do list? How will you celebrate getting it done?
Self Care Practices
started coloring on procreate again! yellow and blue flowers on a brown background
What do you want to start doing again?
scenic spot for a bench, nestled between pine trees, overlooking a grassy marsh with lily pads.
Where do you visit to reset?
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Weekly Check In 3/28/2022
Weekly check in 3/28/2022
What went well last week?
What didn’t go well?
What is a word or a phrase to help you close out this month (and/or quarter)?
What can you do for this transition into a new month/quarter?
What would help you to feel less stressed this week?
Where can you build in margin?
What can you make time for this week that is just for you?
How can you treat or reward yourself this week? What are bright spots you can look forward to?
Here are some questions for reflection and self coaching:
What went well last week?
What didn’t go well?
What is a word or a phrase to help you close out this month (and/or quarter)?
What can you do for this transition into a new month/quarter?
What would help you to feel less stressed this week?
Where can you build in margin?
What can you make time for this week that is just for you?
How can you treat or reward yourself this week? What are bright spots you can look forward to?