October 2022 Monthly Check In
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on September
Things or people you are grateful for from the month of September:
What are ways you made progress towards your goals and projects?
What do you want to let go of?
What do you want to remember from last month?
What lessons did you learn?
Plan for October
What you saying no to this month?
What are you saying yes to this month?
What are you excited about this month? What are you hoping for?
What is on your mind as you head into this next month? What might be stressing you out?
What is your to do list for this month? What do you hope to get done? What do you want to make progress on?
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on September
Things or people you are grateful for from the month of September:
What are ways you made progress towards your goals and projects?
What do you want to let go of?
What do you want to remember from last month?
What lessons did you learn?
Plan for October
What you saying no to this month?
What are you saying yes to this month?
What are you excited about this month?
What are you hoping for?
What is on your mind as you head into this next month? What might be stressing you out?
What is your to do list for this month?
What do you hope to get done?
What do you want to make progress on?
Self Care Practices
This is a self portrait at the secret dock. Image of darby reflected in the water.
What do you do to pause, regroup, and reflect?
An orange flower on a flowering tree in my neighborhood.
What are you looking forward to in Fall?
Support my work
Hey there! If you find what I do helpful and would like to support my work so that I can help more people, please consider making a donation.