September 2022 Monthly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on August
Who are what are you grateful for from the month of August?
What goals or projects did you make progress on last month?
What do you want to let go of moving into the next month?
What are your favorite memories from last month?
What lessons do you want to bring with you into this upcoming month?
Plan for September
What are you saying yes to? What are you saying no to?
What is weighing on you about this next month?
What is on your mind, might be causing stress or anxiety?
What are you excited about or hopeful for in the month of September?
What is on your to do list for this month?
What is your theme for this month?
What is a motivational word or phrase you are thinking about?
What is the seasonal energy you want to have?
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on August
Who are what are you grateful for from the month of August?
What goals or projects did you make progress on last month?
What do you want to let go of moving into the next month?
What are your favorite memories from last month?
What lessons do you want to bring with you into this upcoming month?
Plan for September
What are you saying yes to? What are you saying no to?
What is weighing on you about this next month?
What is on your mind, might be causing stress or anxiety?
What are you excited about or hopeful for in the month of September?
What is on your to do list for this month?
What is your theme for this month?
What is a motivational word or phrase you are thinking about?
What is the seasonal energy you want to have?
Self Care Practices
This picture of a water lily is a watercolor painting I painted years ago. Click on the picture to see more of my artwork.
Where do you like to explore?
A memory from last month deep into a cypress swamp.
Where do you like to go when you have time off?
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August 2022 Monthly Check In
Check Ins: powerful questions to help you self coach, plan, and reflect
Here are some powerful questions for self coaching that can help you plan and reflect on the month ahead:
Reflect on July
What are you grateful for from July (things, people, etc)?
What are the goals/projects that you made progress on in July?
What didn’t go quite as planned in July?
What do you want to remember from July?
Lessons learned last month
Plan for August
What are you saying no to in August? What are you saying yes to in August?
What are you excited about in August?
What in August is causing anxiety or stress?
What is your to do list for August?
April 2022 Monthly Check In
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflections on the past month
Who or what are you grateful for from the month of March?
What are the goals or projects where you are seeing progress (no matter how small that progress is, it still counts)?
What didn’t go quite as planned that you are going to let go?
What are your favorite memories from the month of march? What do you want to remember from this past month?
What are the lessons you are taking away from March that you want to take with you into this coming month?
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Reflections on the month ahead
What are you saying yes to and what are you saying no to in the Month of April?
What are you stressed about in the month of April? What might cause anxiety? Do a little brain dump to get them out o your mind.
What are you excited about, or what is drawing you forward in this next month?
What are your to do items for April? What are the things you want to get done and move forward?
Is there a word or a phrase, or maybe a mantra to pull you into the month?
What do you need to know to move forward and take action?
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflections on the past month
Who or what are you grateful for from the month of March?
What are the goals or projects where you are seeing progress (no matter how small that progress is, it still counts)?
What didn’t go quite as planned that you are going to let go?
What are your favorite memories from the month of march? What do you want to remember from this past month?
What are the lessons you are taking away from March that you want to take with you into this coming month?
Reflections on the month ahead
What are you saying yes to and what are you saying no to in the Month of April?
What are you stressed about in the month of April? What might cause anxiety? Do a little brain dump to get them out o your mind.
What are you excited about, or what is drawing you forward in this next month?
What are your to do items for April? What are the things you want to get done and move forward?
Is there a word or a phrase, or maybe a mantra to pull you into the month?
What do you need to know to move forward and take action?