5/8/2022 Weekly Check In
Check Ins: powerful questions to help you self coach, plan, and reflect
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are your top 3 things you want to give your time energy and attention to in the coming week?
What is the busiest part of your week and the quietest part of your week? How does that impact your planning?
What can you take off your list for this week?
Where can you squeeze in more solitude this week?
What can you do early this week to set yourself up for success?
What bright spots are you looking forward to this week?
April 2022 Monthly Check In
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflections on the past month
Who or what are you grateful for from the month of March?
What are the goals or projects where you are seeing progress (no matter how small that progress is, it still counts)?
What didn’t go quite as planned that you are going to let go?
What are your favorite memories from the month of march? What do you want to remember from this past month?
What are the lessons you are taking away from March that you want to take with you into this coming month?
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Reflections on the month ahead
What are you saying yes to and what are you saying no to in the Month of April?
What are you stressed about in the month of April? What might cause anxiety? Do a little brain dump to get them out o your mind.
What are you excited about, or what is drawing you forward in this next month?
What are your to do items for April? What are the things you want to get done and move forward?
Is there a word or a phrase, or maybe a mantra to pull you into the month?
What do you need to know to move forward and take action?
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflections on the past month
Who or what are you grateful for from the month of March?
What are the goals or projects where you are seeing progress (no matter how small that progress is, it still counts)?
What didn’t go quite as planned that you are going to let go?
What are your favorite memories from the month of march? What do you want to remember from this past month?
What are the lessons you are taking away from March that you want to take with you into this coming month?
Reflections on the month ahead
What are you saying yes to and what are you saying no to in the Month of April?
What are you stressed about in the month of April? What might cause anxiety? Do a little brain dump to get them out o your mind.
What are you excited about, or what is drawing you forward in this next month?
What are your to do items for April? What are the things you want to get done and move forward?
Is there a word or a phrase, or maybe a mantra to pull you into the month?
What do you need to know to move forward and take action?
Weekly Check In 3/28/2022
Weekly check in 3/28/2022
What went well last week?
What didn’t go well?
What is a word or a phrase to help you close out this month (and/or quarter)?
What can you do for this transition into a new month/quarter?
What would help you to feel less stressed this week?
Where can you build in margin?
What can you make time for this week that is just for you?
How can you treat or reward yourself this week? What are bright spots you can look forward to?
Here are some questions for reflection and self coaching:
What went well last week?
What didn’t go well?
What is a word or a phrase to help you close out this month (and/or quarter)?
What can you do for this transition into a new month/quarter?
What would help you to feel less stressed this week?
Where can you build in margin?
What can you make time for this week that is just for you?
How can you treat or reward yourself this week? What are bright spots you can look forward to?