9/5/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What will you say yes to this week?
What will you say no to this week?
What is a positive feeling or emotion that you want to nurture for yourself this week?
What is feeling energizing about this week? Why?
What will drain your energy this week? Why?
How would you like to connect with yourself this week? With others?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What will you say yes to this week?
What will you say no to this week?
What is a positive feeling or emotion that you want to nurture for yourself this week?
What is feeling energizing about this week? Why?
What will drain your energy this week? Why?
How would you like to connect with yourself this week? With others?
Self Care Practices
This picture of flowers was created using Procreate on an iPad with a coloring page. Click on the picture to see more of my artwork.
Where do you like to explore?
I often visit this lake when I am short on time.
Where do you like to go to reflect?
Support my work
Hey there! If you find what I do helpful and would like to support my work so that I can help more people, please consider making a donation.