Weekly Check In 4/3/2022
Here are some questions for reflection and self coaching to help you plan your week:
What went well this past week? What didn’t go quite as planned?
What are your top 3 priorities to give your time, energy and attention to this week?
What is a feeling or emotion you want to cultivate this week for yourself and how do you want to do that?
What is a feeling or emotion you want to cultivate among other people this week and how do you want to do that?
Is there something that is stuck? How do you want to get it unstuck?
What do I need to know to take action?
Who is one of your favorite people that you want to connect with this week and how?
Where do you want o build in rest, reset or recovery time? Where is the margin in your week?
Here are some questions for reflection and self coaching to help you plan your week:
What went well this past week? What didn’t go quite as planned?
What are your top 3 priorities to give your time, energy and attention to this week?
What is a feeling or emotion you want to cultivate this week for yourself and how do you want to do that?
What is a feeling or emotion you want to cultivate among other people this week and how do you want to do that?
Is there something that is stuck? How do you want to get it unstuck?
What do I need to know to take action?
Who is one of your favorite people that you want to connect with this week and how?
Where do you want o build in rest, reset or recovery time? Where is the margin in your week?
April 2022 Monthly Check In
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflections on the past month
Who or what are you grateful for from the month of March?
What are the goals or projects where you are seeing progress (no matter how small that progress is, it still counts)?
What didn’t go quite as planned that you are going to let go?
What are your favorite memories from the month of march? What do you want to remember from this past month?
What are the lessons you are taking away from March that you want to take with you into this coming month?
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Reflections on the month ahead
What are you saying yes to and what are you saying no to in the Month of April?
What are you stressed about in the month of April? What might cause anxiety? Do a little brain dump to get them out o your mind.
What are you excited about, or what is drawing you forward in this next month?
What are your to do items for April? What are the things you want to get done and move forward?
Is there a word or a phrase, or maybe a mantra to pull you into the month?
What do you need to know to move forward and take action?
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflections on the past month
Who or what are you grateful for from the month of March?
What are the goals or projects where you are seeing progress (no matter how small that progress is, it still counts)?
What didn’t go quite as planned that you are going to let go?
What are your favorite memories from the month of march? What do you want to remember from this past month?
What are the lessons you are taking away from March that you want to take with you into this coming month?
Reflections on the month ahead
What are you saying yes to and what are you saying no to in the Month of April?
What are you stressed about in the month of April? What might cause anxiety? Do a little brain dump to get them out o your mind.
What are you excited about, or what is drawing you forward in this next month?
What are your to do items for April? What are the things you want to get done and move forward?
Is there a word or a phrase, or maybe a mantra to pull you into the month?
What do you need to know to move forward and take action?