check in Darby Calm check in Darby Calm

Weekly Check In 5/2/2022

Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:

What went well last week? What didn’t go as planned?

Top 3 priorities for the week ahead: What do you want to give your time, energy and attention to?

How can you ease into the week with intention?

How do you want to stay connected to yourself this week?

Which of your strengths will be most helpful to you this week?

If you need help this week, where can you ask for help?

If you don’t need help, where can you offer to help?

Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:


What went well last week?  What didn’t go as planned?


Top 3 priorities for the week ahead: What do you want to give your time, energy and attention to?


How can you ease into the week with intention?


How do you want to stay connected to yourself this week?


Which of your strengths will be most helpful to you this week?


If you need help this week, where can you ask for help?


If you don’t need help, where can you offer to help?

Read More
check in Darby Calm check in Darby Calm

Weekly Check In 3/28/2022

Weekly check in 3/28/2022

What went well last week?

What didn’t go well?

What is a word or a phrase to help you close out this month (and/or quarter)?

What can you do for this transition into a new month/quarter?

What would help you to feel less stressed this week?

Where can you build in margin?

What can you make time for this week that is just for you?

How can you treat or reward yourself this week? What are bright spots you can look forward to?

Here are some questions for reflection and self coaching:

What went well last week?

What didn’t go well?

What is a word or a phrase to help you close out this month (and/or quarter)?

What can you do for this transition into a new month/quarter?

What would help you to feel less stressed this week?

Where can you build in margin?

What can you make time for this week that is just for you?

How can you treat or reward yourself this week?  What are bright spots you can look forward to?




Read More