9/19/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What is something you can make progress on that would feel really good to get done and cross off your list?
What strengths of yours will help you accomplish your to do list?
Where are you building in rest, reset, or recovery this week?
What bright spots can you build in this week?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What is something you can make progress on that would feel really good to get done and cross off your list?
What strengths of yours will help you accomplish your to do list?
Where are you building in rest, reset, or recovery this week?
What bright spots can you build in this week?
Self Care Practices
This is a picture of a rockfish I created years ago. The medium is crayons. Click on the picture to see more of my artwork.
What can you look forward to this week?
I took this picture of flowers in my neighborhood during a drizzly afternoon walk.
Where can you build in bright spots during your day?
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Weekly Check In 3/28/2022
Weekly check in 3/28/2022
What went well last week?
What didn’t go well?
What is a word or a phrase to help you close out this month (and/or quarter)?
What can you do for this transition into a new month/quarter?
What would help you to feel less stressed this week?
Where can you build in margin?
What can you make time for this week that is just for you?
How can you treat or reward yourself this week? What are bright spots you can look forward to?
Here are some questions for reflection and self coaching:
What went well last week?
What didn’t go well?
What is a word or a phrase to help you close out this month (and/or quarter)?
What can you do for this transition into a new month/quarter?
What would help you to feel less stressed this week?
Where can you build in margin?
What can you make time for this week that is just for you?
How can you treat or reward yourself this week? What are bright spots you can look forward to?