7/4/2022 Weekly Check In
Check Ins: powerful questions to help you self coach, plan, and reflect
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are your top 3 things to give your time, energy and attention to this week?
What do you want to nurture this week?
What do you want to say yes to? What do you want to say no to?
What can you do to reflect on the 2nd half of the year?
What do you want to create this week? What do you want to consume this week?
How can you prioritize yourself this week?
Self Care Practices
This picture of flowers was created using Procreate on an iPad with a coloring page. Click on the picture to see more of my artwork.
some salt water therapy
baby bull shark
I have been making a habit of stopping at parks while I am out running errands. I went for a quick wade one day last week and was greeted by a few baby bull sharks!