September 2022 Monthly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on August
Who are what are you grateful for from the month of August?
What goals or projects did you make progress on last month?
What do you want to let go of moving into the next month?
What are your favorite memories from last month?
What lessons do you want to bring with you into this upcoming month?
Plan for September
What are you saying yes to? What are you saying no to?
What is weighing on you about this next month?
What is on your mind, might be causing stress or anxiety?
What are you excited about or hopeful for in the month of September?
What is on your to do list for this month?
What is your theme for this month?
What is a motivational word or phrase you are thinking about?
What is the seasonal energy you want to have?
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on August
Who are what are you grateful for from the month of August?
What goals or projects did you make progress on last month?
What do you want to let go of moving into the next month?
What are your favorite memories from last month?
What lessons do you want to bring with you into this upcoming month?
Plan for September
What are you saying yes to? What are you saying no to?
What is weighing on you about this next month?
What is on your mind, might be causing stress or anxiety?
What are you excited about or hopeful for in the month of September?
What is on your to do list for this month?
What is your theme for this month?
What is a motivational word or phrase you are thinking about?
What is the seasonal energy you want to have?
Self Care Practices
This picture of a water lily is a watercolor painting I painted years ago. Click on the picture to see more of my artwork.
Where do you like to explore?
A memory from last month deep into a cypress swamp.
Where do you like to go when you have time off?
Support my work
Hey there! If you find what I do helpful and would like to support my work so that I can help more people, please consider making a donation.
9/5/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What will you say yes to this week?
What will you say no to this week?
What is a positive feeling or emotion that you want to nurture for yourself this week?
What is feeling energizing about this week? Why?
What will drain your energy this week? Why?
How would you like to connect with yourself this week? With others?
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy, and attention to this week?
What will you say yes to this week?
What will you say no to this week?
What is a positive feeling or emotion that you want to nurture for yourself this week?
What is feeling energizing about this week? Why?
What will drain your energy this week? Why?
How would you like to connect with yourself this week? With others?
Self Care Practices
This picture of flowers was created using Procreate on an iPad with a coloring page. Click on the picture to see more of my artwork.
Where do you like to explore?
I often visit this lake when I am short on time.
Where do you like to go to reflect?
Support my work
Hey there! If you find what I do helpful and would like to support my work so that I can help more people, please consider making a donation.